A Path to Taking Your Power Back
Somatic therapy
Somatic therapy is a body-centered psychotherapy that works with the mind and body as a connected system. Developing this connection supports fluidity in our mental wellness, making change in our current state possible. Somatic therapy is an invitation to work with all the layers of self and draws on your body wisdom to where you feel blocked, and how these ‘blocks’ relate to historic patterns of behaviour and the nervous system.
The nervous system carries our history
It governs where energy flows or is blocked. Tough life experiences can cause adaptations resulting in numbness, hyper-activation or chronic stress often manifesting in repeat reactions and behaviours that can pull us out of feeling fully present or resilient, and out of alignment from the life path we’d like to fulfill.
Your body talks. Are you able to listen to it?
If you are looking to release any sense of struggle, overwhelm or confusion, and feel ready to let go of patterns that no longer serve you, somatic therapy can help.
A journey to self-connection
Clients often describe this work as “life-changing,” “deeply transformative,” and “a journey to true self-connection.” Through embodied practices, the goal is to provide you with deepened insight on your patterns, emotions, and inner landscape that will empower you to embrace your life fully, live more authentically and reach out for what brings you joy and fulfilment.
Find out more about what working together involves, or get in touch to book your free 30 minute consultation.
"Kate has real empathy and is very supportive, while also giving you space as needed. I always felt heard and I found the sessions creative and useful. I was able to work specific topics in each session and leave with a better understanding of myself."
J.J. Spain
Kate Montague
My blend of experience combines somatic therapy with voice work to help you resource your mind-body connection for fullness of presence and self-expression. Expect to develop self-compassion, embodiment and resilience, and to connect with your home truths and sense of agency. Sessions provide a safe, supportive space to explore challenges without judgement.
Good therapy is a way to taking your power back as it promotes self-care. And just because no one else can do your inner work for you, it doesn’t mean you can, should, or need to do it alone.
Discover more about working with Kate, her approach and her fees
Read what people have said about their experience of working with Kate
Get in touch, ask a question or book a free 30 minute consultation
"Kate is very intuitive, insightful and creates a safe space for work that is often challenging – but worth it. I highly recommend her to anyone interested in a more holistic form of therapy that doesn’t just focus on the mind."
D.F. India